At Studio B, we not only want to change the way you view exercise, but also the way you view your overall health and wellness. We stress the importance of adopting a healthy lifestyle – physically, mentally and emotionally. Our philosophy focuses on achieving a total mind-body connection where you can proud of who you are, on the inside and out.
In addition to our classes, we encourage goal setting and frequently offer challenges, which help to motivate and spur positive lifestyle changes.
We believe wholeheartedly that 80% of your overall results come from the way you choose to nourish your body. As such, we are thrilled to offer profession health coaching services by our own Simi Botic, a certified holistic health coach helping women nourish their bodies and nurture their lives. Simi works with women one-on-one in her six month intuitive eating coaching program and provides group support through her virtual program Finally Free. Her passion for women’s health is contagious and the positive influence she has had on so many women is astounding. To set up a free 30-minute consultation with Simi, click here.